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MOVE Cacao Smoothie

MOVE Cacao Smoothie

  Fast, easy and packed full of goodness. The MOVE cacao smoothie gets you on the run with minimal fuss. As a breakfast this one is even transportable. This recipe can double as a post exercise refueling option or even a fast lunch     Ingredients ½ cup...
Banana Porridge

Banana Porridge

A warm and hearty breakfast when you feel like that ‘porridge’ style early morning, YUM! Full of healthy fats and satisfying protein, this low carb breakfast will keep you going for hours. A great choice for any day of the week. Ingredients ½ cup raw cashews ½ cup raw...
Welcome to MOVE

Welcome to MOVE

facebook Instagram Pinterest WELCOME TO MOVE We would like to introduce MOVE Massage Fitness Lifestyle. At MOVE, we change peoples lives. Specialising in personalised health and movement strategies. We use mobility, fitness and real food nutrition to maximize each and...
Coconut Breakfast Crumble

Coconut Breakfast Crumble

Mmmm when you feel like some berry bliss or an easy no cook breakfast fix, our coconut breakfast crumble is a perfect start to the day. Packed with anti oxidants and polyphenols when served with your favorite berries. A little higher on the carbohydrates, this option...