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Slow cooked coconut ginger pork

Slow cooked coconut ginger pork

Simplicity, flavour and easy preparation.  Our slow cooked coconut pork is inspired by ‘Mark’s Daily Apple’.  super quick to prepare in the morning, it is ready to go at dinner time and feeds few or many.  Adjust the recipe to feed your tribe....
Chicken and Tumeric Stirfry

Chicken and Tumeric Stirfry

  Curcumin, the active ingredient in tumeric has been used for many years as an anti-inflammatory agent for the body.  This delicious stirfry/curry dish has long been my go to plan for a fast dinner that utilises any and almost every vegetable you may have in the...
Bunless Pork Burger

Bunless Pork Burger

Going gluten free diet doesn’t mean you have to miss out on weekend easy meals. These pork burgers are so versatile, cook them in a fry pan or on the BBQ, cook small portions that can be made into meat balls and kept in the fridge as convenient snack and any...
Blueberries and coconut flakes

Blueberries and coconut flakes

When you eat a ‘Real Food’ diet with nutrient packed meals your requirement for snacks becomes very minimal.  For some of us, we still like a small snack at times and often when we are catching up with friends it’s nice to have something to nibble...
Mushroom Pizza

Mushroom Pizza

The humble mushroom is underestimated for it’s nutritional value and versatility.  You can add mushrooms of all shapes and sizes to your meals to increase variety and satiety, coming away feeling full and satisfied.  Our mushroom pizza takes a flat brown...