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Bunless Pork Burger

Going gluten free diet doesn’t mean you have to miss out on weekend easy meals. These pork burgers are so versatile, cook them in a fry pan or on the BBQ, cook small portions that can be made into meat balls and kept in the fridge as convenient snack and any... read more

Mushroom Pizza

The humble mushroom is underestimated for it’s nutritional value and versatility.  You can add mushrooms of all shapes and sizes to your meals to increase variety and satiety, coming away feeling full and satisfied.  Our mushroom pizza takes a flat brown... read more

Dairy Free, Gluten Free, Spinach and Bacon Frittata

This frittata recipe is high in protein and vitamin rich. Frittata is a simple and versatile dish that can be enjoyed at breakfast, lunch or dinner. Frittata is essentially a quiche without the crust making this recipe the perfect gluten and dairy free meal. So so so... read more

Holy Moly Guacamole

Dairy free guacamole is quick and easy to make. Great served with carrot or celery sticks as a dip or serve as a side with salad or as a topper on whole roasted sweet potato. Ingredients  2 Avocados 1 clove minced garlic Juice of 1/4 lemon 1 fresh chilli seeded and... read more

Beetroot hummus

Trying to find yummy healthy alternatives to replace dips, spreads and condiments can be tricky when you’re trying to eat clean. We found this amazing recipe for beetroot hummus in Pete Evens cook book ‘Every-day Healthy’. Cook up a batch of this... read more

Nutritious Chicken Bone Broth

Bone broth is an incredibly nutritious food. It is an excellent source of minerals that help to support and boost the immune system. Rich in nutrients such as gelatine and glycine it can help protect the gut lining and improve digestion. Bone broth also supports hair,... read more

Seed and nut bread

Stepping away from bread is not easy for everyone, we know.  There are days when a piece of toast and a warm drink is like a ‘big hug’.  This nutrient dense, satisfying loaf will fuel your body and warm your heart.  With so many ways to serve it, there is... read more

Roast Pumpkin Salad

When your salad needs to be hearty and you want to make your vegetables a little more interesting,  this delicious roast pumpkin salad is just what you need.  All year round, our Roast Pumpkin salad shines for a standard family night dinner or entertaining with... read more