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Slow cooked coconut ginger pork

Simplicity, flavour and easy preparation.  Our slow cooked coconut pork is inspired by ‘Mark’s Daily Apple’.  super quick to prepare in the morning, it is ready to go at dinner time and feeds few or many.  Adjust the recipe to feed your tribe.... read more

Chicken and Tumeric Stirfry

  Curcumin, the active ingredient in tumeric has been used for many years as an anti-inflammatory agent for the body.  This delicious stirfry/curry dish has long been my go to plan for a fast dinner that utilises any and almost every vegetable you may have in the... read more

Bunless Pork Burger

Going gluten free diet doesn’t mean you have to miss out on weekend easy meals. These pork burgers are so versatile, cook them in a fry pan or on the BBQ, cook small portions that can be made into meat balls and kept in the fridge as convenient snack and any... read more

Blueberries and coconut flakes

When you eat a ‘Real Food’ diet with nutrient packed meals your requirement for snacks becomes very minimal.  For some of us, we still like a small snack at times and often when we are catching up with friends it’s nice to have something to nibble... read more

Mushroom Pizza

The humble mushroom is underestimated for it’s nutritional value and versatility.  You can add mushrooms of all shapes and sizes to your meals to increase variety and satiety, coming away feeling full and satisfied.  Our mushroom pizza takes a flat brown... read more

Dairy Free, Gluten Free, Spinach and Bacon Frittata

This frittata recipe is high in protein and vitamin rich. Frittata is a simple and versatile dish that can be enjoyed at breakfast, lunch or dinner. Frittata is essentially a quiche without the crust making this recipe the perfect gluten and dairy free meal. So so so... read more

Basic Omelette

The humble egg is packed with healthy fats, choline for a healthy liver, protein and a whole lot more vitamins and minerals essential for good health.  Now that eggs are back on the menu, you can enjoy them in a variety of ways.  For fast easy eggs toss together a... read more

Red Chicken Curry

This 1 one pan wonder is quick and easy to prepare and cook making it a perfect mid week meal. Chock a block full of healthy fats, protein and veggies this curry is so satisfying there’s no need to serve it with rice. Added bonus curry tastes even better the... read more

Green Tea Salmon and greens

Fresh, fast and perfect meal any time in the week.  Our Green Tea Salmon makes the perfect substitute for a ‘take away’ night, it’s that fast to make.  Buttered greens coupled with a quality protein will create the perfect fast meal the whole family... read more

Chia Puddings

Breakfast can be clean, tasty and still simple.  With some planning and preparation you can start your day with a Chia Pudding fast and effortlessly.  Prepare the night ahead and prepare 4 serves at a time.  The flavourings and options for toppings are endless,... read more