Mobile: 0438391050 Phone: 03 62391050 lmennitz@gmail.com

When your salad needs to be hearty and you want to make your vegetables a little more interesting,  this delicious roast pumpkin salad is just what you need.  All year round, our Roast Pumpkin salad shines for a standard family night dinner or entertaining with friends.


1/4 of pumpkin of your choice

Ground cumin spice

Green beans

Spinach leaves



balsamic vinegar

Olive oil

Creamy Fetta – optional



  • Cut the pumpkin into thin slices, coat with olive oil and sprinkle with Cumin spice.  Roast until tender.
  • Blanch the green beans in hot water.
  • Layer the roasted pumpkin (warm or cold) along with the beans and avocado slices through the spinach leaves.
  • Dress with good quality olive oil and balsamic vinegar.
  • Top with chopped walnuts and if desired crumble a smooth feta over the top.

Quantities will depend on how many people you are feeding, you can’t go wrong.  This salad makes great lunch box leftovers the following day so make sure you make plenty.

Nutritional information




*served with ½ cup blueberries, ½ cup strawberries and 2 tablespoons natural yogurt