MORE THAN MUSCLE – Strength training Our specialised strength class offers the ultimate in small group with a maximum of 6 people. Spending 6 weeks specifically workshopping one type of focus lift, either the deadlift or the back squat and alternating each...
STRETCH AND MOBILITY Learn how to control your most valuable tool – Your own body. Wether our aim is to run faster, reach further, squat deeper, jump higher or to be BETTER at HUMAN it all requires our ability to control our range of movement AKA MOBILITY. Mobility...
Give the gift of health this Christmas Give your loved ones the gift of health this Christmas. At MOVE we specialise in motivating, supporting and inspiring people to reach their goals. Movement Mobility Flexibility Fitness Nutrition This Christmas inspire you...
Position vacant – Remedial massage therapist At MOVE we a strong reputation for offering remedial massage to the Hobart community for over 12 years in a busy high profile clinic. To expand our team of skilled therapists we are currently looking for qualified,...
Simplicity, flavour and easy preparation. Our slow cooked coconut pork is inspired by ‘Mark’s Daily Apple’. super quick to prepare in the morning, it is ready to go at dinner time and feeds few or many. Adjust the recipe to feed your tribe....
