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Blueberries and coconut flakes

Blueberries and coconut flakes

When you eat a ‘Real Food’ diet with nutrient packed meals your requirement for snacks becomes very minimal.  For some of us, we still like a small snack at times and often when we are catching up with friends it’s nice to have something to nibble...
Mushroom Pizza

Mushroom Pizza

The humble mushroom is underestimated for it’s nutritional value and versatility.  You can add mushrooms of all shapes and sizes to your meals to increase variety and satiety, coming away feeling full and satisfied.  Our mushroom pizza takes a flat brown...
Basic Omelette

Basic Omelette

The humble egg is packed with healthy fats, choline for a healthy liver, protein and a whole lot more vitamins and minerals essential for good health.  Now that eggs are back on the menu, you can enjoy them in a variety of ways.  For fast easy eggs toss together a...
Red Chicken Curry

Red Chicken Curry

This 1 one pan wonder is quick and easy to prepare and cook making it a perfect mid week meal. Chock a block full of healthy fats, protein and veggies this curry is so satisfying there’s no need to serve it with rice. Added bonus curry tastes even better the...