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A warm and hearty breakfast when you feel like that ‘porridge’ style early morning, YUM! Full of healthy fats and satisfying protein, this low carb breakfast will keep you going for hours. A great choice for any day of the week.


½ cup raw cashews

½ cup raw almonds

½ cup raw pecans

pinch sea salt

1 ripe banana

1 cup coconut milk

1 cup almond milk

2 teaspoon cinnamon

Serves 4


  • Place the nuts in a bowl. Sprinkle with salt. Cover with tap water by approx 1 inch and soak over night.
  • Drain the nuts and rinse 2 or 3 times,until the water runs clear.
  • Add the nuts to a food processor or high speed blender with the banana, cinnamon and milks. Process until smooth.
  • Pour porridge into a saucepan and heat through until thick. Add a little more almond milk to reach your desired consistency.

Serves 4 small bowls. This is a hearty and filling breakfast and you don’t need much. Add a few thin slices of banana or some berries to the top and drizzle a little more milk if desired.


Nutritional information

Macro nutrient break down – served with ½ cup blueberries:

Carbohydrate 39%

Protein 8%

Fats 53%