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The humble egg is packed with healthy fats, choline for a healthy liver, protein and a whole lot more vitamins and minerals essential for good health.  Now that eggs are back on the menu, you can enjoy them in a variety of ways.  For fast easy eggs toss together a basic omelette, weekday or weekends.  You will stay full and satisfied until lunch time.


  • 2 free range eggs
  • 1-2 rashers of good quality gluten free bacon
  • 4 cherry tomatoes
  • 2 button mushrooms, sliced
  • 1/2 cup baby spinach leaves
  • 1/4 ripe avocado
  • Red onion (optional)


  • pre heat the pan (whilst you complete some other morning tasks)
  • lightly fry your chopped bacon and onion
  • whisk the eggs together in a bowl, add the chopped mushrooms and cherry tomatoes
  • Pour egg mix over the bacon and place a lid on the pan (not necessary but speeds up the cooking time)
  • place spinach leaves over 1/2 the omelette and fold the omelette in half.  Cook for a couple more minutes.
  • Serve with avocado slices on top.

Nutritional information

Carbohydrate 13g

Protein 32g

Fats 23g