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When you eat a ‘Real Food’ diet with nutrient packed meals your requirement for snacks becomes very minimal.  For some of us, we still like a small snack at times and often when we are catching up with friends it’s nice to have something to nibble on.  Why not fill that space with a powerhouse of nutrients.  The blueberry is rich in antioxidants, polyphenols, vitamins and minerals.  Add add some coconut flakes for that healthy fat and you have pure bliss!!!  When local berries are in season, head out blueberry picking.  there is nothing quite like freshly picked blueberries over summer.


  • Fresh blueberries
  • Natural coconut flakes


  • preferably pick your berries, otherwise, buy quality fresh produce
  • Choose sulfur free coconut flakes