Simplicity, flavour and easy preparation. Our slow cooked coconut pork is inspired by ‘Mark’s Daily Apple’. super quick to prepare in the morning, it is ready to go at dinner time and feeds few or many. Adjust the recipe to feed your tribe....
Curcumin, the active ingredient in tumeric has been used for many years as an anti-inflammatory agent for the body. This delicious stirfry/curry dish has long been my go to plan for a fast dinner that utilises any and almost every vegetable you may have in the...
Going gluten free diet doesn’t mean you have to miss out on weekend easy meals. These pork burgers are so versatile, cook them in a fry pan or on the BBQ, cook small portions that can be made into meat balls and kept in the fridge as convenient snack and any...
When you eat a ‘Real Food’ diet with nutrient packed meals your requirement for snacks becomes very minimal. For some of us, we still like a small snack at times and often when we are catching up with friends it’s nice to have something to nibble...
The humble mushroom is underestimated for it’s nutritional value and versatility. You can add mushrooms of all shapes and sizes to your meals to increase variety and satiety, coming away feeling full and satisfied. Our mushroom pizza takes a flat brown...
This frittata recipe is high in protein and vitamin rich. Frittata is a simple and versatile dish that can be enjoyed at breakfast, lunch or dinner. Frittata is essentially a quiche without the crust making this recipe the perfect gluten and dairy free meal. So so so...
