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Breakfast can be clean, tasty and still simple.  With some planning and preparation you can start your day with a Chia Pudding fast and effortlessly.  Prepare the night ahead and prepare 4 serves at a time.  The flavourings and options for toppings are endless, don’t be limited by our ideas in this recipe.  Try some of your own and share them with us.

Basic Chia Pudding

  • 1 can of coconut milk
  • 1/3 cup chia seeds
  • 1 tsp vanilla extract
  • 1 scoop NUZEST Vanilla Pea Protein – optional

Serves 4

Vanilla Chia

Basic chia pudding

Ground cinnamon to taste

Top with a few thin slices of banana, chopped almonds and a dusting of ground cinnamon

Berry Chia

Basic Chia pudding

2/3  – 1 cup mixed berries thawed

Top with blueberries and fresh strawberries

Mango chia

Basic chia pudding

The flesh of 1 fresh mango or 1 cup frozen mango pieces

Top with a few slices of the mango and some lightly toasted coconut flakes

Method

Mix all the ingredients for your favourite flavour in a bowl or jug with a stick blender.

Pour the mixture into 4 glasses or containers and chill.

Top with your preferred topping just prior to serving

Nutritional information