Mobile: 0438391050 Phone: 03 62391050 lmennitz@gmail.com

Some times there’s a day…… a day when you need something a little extra, when you need something for lunch boxes, or when you just want to treat your friends and family.

Our 2 varieties of Coconut Logs will tickle the fancy of both the chocolate lover and the fruity palate.  Are they for every day? No, of course not, though of the 2 versions, the chocolate will be the kindest fuel for your metabolic fire.

Apricot logs

200g Dried Apricots

1/4 cup coconut oil

2 cup unsweetened desiccated coconut

1/2 cup blanched Almond meal (optional)

 

Serves approx. 15

Cacao coconut logs

3 cups desiccated coconut

1/4 cup melted coconut oil

1/4 cup raw honey (or to taste, go easy…)

1 heaped Tbsp raw cacao powder

1.5 blocks of 90% Lindt Dark chocolate

 

Serves approx 15

 

Method

Apricot coconut logs

  • Soak the pried apricots in water until they look soft and puffy.  Drain the water
  • Place the apricots, coconut, almond meal and coconut oil into a food processor and blend until well mixed.
  • Roll the mixture into logs and roll in coconut.  Chill in the fridge

Cacao coconut logs

  • Place the coconut, honey, cacao powder, and coconut oil in the food processor and process until well mixed.
  • Melt the chocolate in a small bowl over a pot of simmering hot water on the stove top.
  • Roll the mixture into small logs, roll in the melted chocolate and place onto baking paper.
  • Chill to set the mixture and the chocolate.

Nutritional information

Carbohydrate 11g   

Protein 2g                                                               

Fats 21g (cacao)    12g (apricot)