Mobile: 0438391050 Phone: 03 62391050 lmennitz@gmail.com

Empowering human nature through MOVEment

MOVE FITNESS

 

At our Move Fitness Salamanca Place studio we offer group fitness training classes with variety to suit everyone.  Our classes will challenge you to reach your full fitness potential, to feel and perform beyond your expectations.

We focus on functional movement patterns that are transferable and applicable to the real world. Movement patterns to make you stronger in both your daily life and your chosen sporting pursuits.

Let our MOVE Fitness team introduce you to a unique form of training combining high intensity workouts with body-weighted movements and equipment based resistance exercises in a small group fitness training environment.

MOVE Strength and conditioning

With a strong emphasis on TECHNIQUE and PROGRAMMED PROGRESSION our strength and conditioning classes are aimed at keeping you INJURY FREE while improving overall STRENGTH and POWER. A fantastic class for anyone starting out on their fitness journey or those more advanced and looking at taking their training to the next level. Our strength and conditioning classes will help build LEAN MUSCLE and improve BODY COMPOSITION.

MOVE Body weight challenge

A high intensity interval class utilizing body weight exercises to improve speed, power, agility and co-ordination. Metabolism is elevated during this type of training meaning you will burn additional calories for 2 to 24 hours after the workout. HARDER, BETTER, FASTER, STONGER!

MOVE Core and METCON

A combination class designed to balance and fortify the foundation of your body, functional CORE and METCON training is all about building power, speed, strength and stabilization. This class will challenge your core and fire up your metabolism pushing the limits of your CONDITIONING and building a LEAN and TONED body composition.

MOVE Metaburn

Our Metaburn class is designed to challenge you with high intensity, PLYOMETRIC and AGILITY based training. Working on varied work rest timing structures these work outs are designed to boost your metabolic system and create a LONG TERM FAT BURNING after your training session. Hard, fast all out efforts

MOVE Cardio endurance

This class is aimed on improving our body’s ability to PUSH HARDER for LONGER. A great class to increase WORK CAPACITY and CARDIO CONDITIONING combining running, cycling, rowing, skipping and body weighted exercises. This class will get your HEART RACING, BLOOD PUMPING and SWEAT POURING.

MOVE Focus

HIGH INTENSITY TRAINING – with a focus. Everything you’ve come to love and expect from Move’s HIIT classes, focusing on function and form you’ll walk away with a deep burn and muscle pump. A great class for full body conditioning. LEAN, MEAN, SWEATY MACHINE.

Yoga With Morgane

Morgane graduated from a 200h Vinyasa YTT. Morgane’s goal is to share the countless health benefits that yoga provides to everybody and every body, from good postural and breathing habits, increased mobility and flexibility to deep release of tensions and stress.Through a dynamic flow we will learn to fully and safely express our bodies through correct asanas alignments while using our breath to keep our mind calm and focused.

Strength – Agility – Fat burn – Muscle tone – Power & speed

 

6 week specialised programs

Stretch and mobility

Learn how to control your most trusted tool – your own body. Our stretch classes combine a variety of techniques to deliver a systemized, progressive and measurable approach to mobility training. A program designed to improve the body’s capacity to CONTROL MOVEMENT, improve POSTURE and drastically lower your potential for INJURY. Train to be FLEXABLE Train to be STRONG Train to be BULLETPROOF!

More than Muscle – Strength program

6 weeks strength training programs at MOVE that trains both PHYSICAL AND MENTAL pathways for achievement, SELF GROWTH and CONFIDENCE. Lindsay is passionate about strength training and works with a small group in a private gym setting, increasing  confidence in your ability to improve your health and well being with both physical and mental strength. Strength training contrary to popular belief is not just about muscle. There is so much more to be gained.

 

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