Mobile: 0438391050 Phone: 03 62391050 lmennitz@gmail.com

Fresh, fast and perfect meal any time in the week.  Our Green Tea Salmon makes the perfect substitute for a ‘take away’ night, it’s that fast to make.  Buttered greens coupled with a quality protein will create the perfect fast meal the whole family can enjoy.


  • 2 x 200g Salmon fillets
  • 1 tsp ground pepper
  • 1.5 tsp ground sea salt
  • 6 Green tea bags
  • 1 bunch of broccolini
  • Asparagus spears
  • Green beans (approx 10 each)


  • Mix the green tea, pepper and salt together and coat the salmon fillets.
  • Heat some coconut oil in a pan over medium heat, then add the salmon, searing on both sides then cook through.
  • Mean while, lightly stem or blanch the greens until just tender.
  • Add some grass fed butter to top your greens and serve.

Serves 2

Nutritional information

Carbohydrate 12g

Protein 47g

Fats 17g