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Fast, easy and packed full of goodness. The MOVE cacao smoothie gets you on the run with minimal fuss. As a breakfast this one is even transportable. This recipe can double as a post exercise refueling option or even a fast lunch

 

 

Ingredients

½ cup Almond milk

½ cup coconut milk

½ cup frozen blueberries

½ medium banana

1 scoop of ‘Naked Co’Whey  protein powder OR NUZEST Pea Protein– vanilla

4 brazil nuts

1 tablespoons cacao powder

1 tsp cinnamon

Serves 1

 Method

Place all ingredients in a blender, magic bullet or use an immersion blender and mix at high speed until light and fluffy.

Alternatives: You can omit the brazil nuts and add 1 tbsp Chia seeds.  Other berries can be used as an alternative and if you aiming for very low carb omit the 1/2 banana.

 

Nutritional information

Carbohydrate 18%

Protein 26%

Fats 56%