Mobile: 0438391050 Phone: 03 62391050 lmennitz@gmail.com

Nutrition Coaching

Welcome to MOVE Nutrition Coaching.  The MOVE team passionately promote a Real Food approach to your daily nutritional choices.  We want you to be inspired by fresh, quality, vibrant foods that nourish your mind and fuel your body.  Our aim is to educate, and motivate the people Hobart and the broader community towards better lifelong dietary choices.

Wake up feeling alive and energized

At MOVE we choose to eat for enjoyment, to maintain strength and energy, and to promote life long health and vitality.  We do this by helping you navigate the dietary options available today and finding your way back to eating nutrient dense real whole foods. You will learn to include quality sources of

  • Meat
  • Seafood
  • Vegetables
  • Herbs and spices in abundance
  • Fresh fruit
  • Nutrient dense GOOD fats from coconut, olives, nuts and avocados

This is the formula for good health, optimal body composition and a sharp mind.  With a few simple guidelines, we set you up with choices that you can maintain for life.

You have the power of choice each and every day!!

  • At MOVE we choose to disregard foods that are calorie dense but nutrient deficient  –
  • At MOVE we choose real whole foods, unprocessed foods sourced from plant or animal.
  • At MOVE we choose to buy local when possible for quality produce and support of or local farmers.
  • At MOVE we choose a food landscape that promotes optimal body composition for each of us as individuals.

 

MOVE Nutrition Coaching can offer countless benefits to your health with far reaching influence over:

Hormones – immune function – digestive health –inflammation – Optimal brain function

It’s not just about your food.  We combine sound nutritional principals and modern metabolism research with positive lifestyle changes.   It is important to apply an integrated approach combining

Quality sleep  – stress reduction – exercise & movement with fun

We help you build a lifestyle that minimises your risk of long term lifestyle related health conditions like heart disease, cancer, diabetes, infertility, inflammation and autoimmune disease.

CHANGE IS NEVER EASY but we’re with you all the way!!!

More information contact our therapists today and start your journey towards good health.

 

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