Nutrition and Lifestyle Coaching

In a world of fast living, convenience and diets it is not surprising how many people are struggling to stay on top of their health in our community. Your coach Leeann has a passion for nutrition and lifestyle that has seen her dedicate the past 10 years researching the key elements of our lifestyles that can have the greatest net positive effect on our health. Our aim within our program, both one to one and group coaching is to educate, motivate and inspire the people of Hobart and the broader community towards better lifelong habits and choices that improve their health.

Wake up feeling alive and energised

At MOVE we choose to eat for enjoyment, move to feel energised and strong and focus on key lifestyle factors that most heavily impact your health. Leeann works with individuals under a 5 pillar approach to wellness. When combined these five pillars form the key ingredients for resisting chronic disease states andimproving your health span.

Nutrition
Movement
Sleep
Stress manegement
Mindset

Together and with vastly varying weight from each individual persons start point, these five pillars when viewed through the lens of daily habits and practices will form your super powers to good health.

You have the power of choice each and every day!!

At MOVE we choose to eat to nourish the body and thrive
At MOVE we choose move in ways we enjoy and inspire us
At MOVE we choose to value sleep it the powerful effect it has on health
At MOVE we choose live with a growth mindset and explore our mental and emotional space for positive outcomes

MOVE Nutrition and Lifestyle Coaching can offer countless benefits to your health with far reaching influence over:

Hormones – immune function – digestive health – inflammation – optimal brain function – energy – mental health –

physical wellness and disease prevention

It’s not just about your food. We combine sound nutritional principals and modern metabolism research with positive lifestyle changes. It is important to apply an integrated approach combining

Nutritional choices – Quality sleep – stress reduction – exercise & movement with fun

We help you build a lifestyle that minimises your risk of long term lifestyle related health conditions like heart disease, cancer, diabetes, infertility, inflammation and autoimmune disease.

CHANGE IS NEVER EASY – but we’re with you all the way!!!

Discovery sessions with Leeann

Maybe you know your not where you ‘should be’ with your health or even ‘where you want to be’ BUT you don’t really know where that is?

Have you considered what things look like for you in 6 months, 2 years, 5 years if you don’t make any changes?

Join Leeann for a FREE 100% obligation free consult to talk about your NOW and your FUTURE PATH AHEAD. From here you might just find your direction solo OR with the extra support you need to create change.