MOVE Massage Fitness Lifestyle
Nutrition Coaching packages
At MOVE we can help you navigate your way back to ‘REAL FOODS’, help you understand ‘HEALTHY CHOICES’ and what that really means. With our help you can change habits, instil new ones, feel ENERGISED, VIBRANT and MENTALLY CLEAR. We will help you refine your dietary and lifestyle choices and tailor a REAL FOOD PLAN specifically designed for YOU that will positively impact your personal health challenges.
Take the plunge and get started on your journey to LIFE LONG HEALTH AND VITALITY with our Food Coaching Packages.
This is your launch pad to good health. Prior to your first consultation we will send to you, and require you to return the following:
- Detailed health assessment
- Nutrition assessment
- Digestive health check list
- A list of your staple household meals. From this we can provide ideas on modifications.
- Your personal goals for your food coaching program and any other information we feel is relevant to put together a plan for you prior to your first session.
This is an extensive pre screening process. Prior to your first session we undertake a detailed assessment of the above information, putting together a manageable plan for you to begin making exciting changes directly following your initial consultation.
Following the session you will receive an email outlining what we have talked about and the first action plan for you to implement.
Single session Initial consult
- Intensive prescreening process
- 1 hour 15 minutes face to face time
Once only cost $190
Nutritional health package – To maxamise benefit, value and long term health changes
- Full initial consultation with prescreening
- Follow up email – outlining your session out comes and action plan.
- Weekly email reply for support and answers to questions or challenges you may have
- 3 x 45 min 1 on 1 sessions in clinic
- Follow up email after each session outlining goals and changes.
Total discounted cost $415.00
1 x $160.00 payment
3 x $85 follow up session payments
Single Follow up session – After the initial start up package
The level of support, speed of change and long term guidance is different for everyone. Once you have completed your initial package. Follow up sessions can be scheduled as you need them.
- 45 min face to face food coach session
- Follow up email and Session outcomes
- Weekly email reply to questions you may have
$85 per session
Payment arrangements for packages are available