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Slow cooked coconut ginger pork

Simplicity, flavour and easy preparation.  Our slow cooked coconut pork is inspired by 'Mark's Daily Apple'.  super quick to prepare in the morning, it is ready to go at dinner time and feeds few or many.  Adjust the recipe to feed your tribe. Ingredients 1 - 1.2kg...

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Chicken and Tumeric Stirfry

  Curcumin, the active ingredient in tumeric has been used for many years as an anti-inflammatory agent for the body.  This delicious stirfry/curry dish has long been my go to plan for a fast dinner that utilises any and almost every vegetable you may have in the...

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Bunless Pork Burger

Going gluten free diet doesn't mean you have to miss out on weekend easy meals. These pork burgers are so versatile, cook them in a fry pan or on the BBQ, cook small portions that can be made into meat balls and kept in the fridge as convenient snack and any left...

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Mushroom Pizza

The humble mushroom is underestimated for it's nutritional value and versatility.  You can add mushrooms of all shapes and sizes to your meals to increase variety and satiety, coming away feeling full and satisfied.  Our mushroom pizza takes a flat brown mushroom and...

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Dairy Free, Gluten Free, Spinach and Bacon Frittata

This frittata recipe is high in protein and vitamin rich. Frittata is a simple and versatile dish that can be enjoyed at breakfast, lunch or dinner. Frittata is essentially a quiche without the crust making this recipe the perfect gluten and dairy free meal. So so so...

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Red Chicken Curry

This 1 one pan wonder is quick and easy to prepare and cook making it a perfect mid week meal. Chock a block full of healthy fats, protein and veggies this curry is so satisfying there's no need to serve it with rice. Added bonus curry tastes even better the next day...

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Green Tea Salmon and greens

Fresh, fast and perfect meal any time in the week.  Our Green Tea Salmon makes the perfect substitute for a 'take away' night, it's that fast to make.  Buttered greens coupled with a quality protein will create the perfect fast meal the whole family can enjoy....

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Slow cooked lamb and asian salad

Summer days and easy meals for family and friends.  Don't put your slow cooker away at the end of winter.  With our pulled lamb and asian inspired salad you can slow cook your lamb through the day and then pull together a quick salad at the end of the day.  Minimal...

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Bolognese With Zucchini Noodles

Bolognese, a family favourite and a weekly staple in most households this recipe is so good who needs pasta. Ingredients Bolognese Sauce  1 kg of minced grass fed meat beef, pork, veal or a combination 5 rashers of bacon (optional) 2 Carrots peeled and chopped 2...

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