Mobile: 0438391050 Phone: 03 62391050 lmennitz@gmail.com

Holy Moly Guacamole

Dairy free guacamole is quick and easy to make. Great served with carrot or celery sticks as a dip or serve as a side with salad or as a topper on whole roasted sweet potato. Ingredients  2 Avocados 1 clove minced garlic Juice of 1/4 lemon 1 fresh chilli seeded and...

read more

Beetroot hummus

Trying to find yummy healthy alternatives to replace dips, spreads and condiments can be tricky when you're trying to eat clean. We found this amazing recipe for beetroot hummus in Pete Evens cook book 'Every-day Healthy'. Cook up a batch of this delicious nutrient...

read more

Nutritious Chicken Bone Broth

Bone broth is an incredibly nutritious food. It is an excellent source of minerals that help to support and boost the immune system. Rich in nutrients such as gelatine and glycine it can help protect the gut lining and improve digestion. Bone broth also supports hair,...

read more

Roast Vegetable Salad

Hearty roast veggies combined with the freshness of summer salads.  That's what you get when you create our roast vegetable salad.  Perfect for catering for large numbers, you can change the ratio of the veggies to suit the occasion and the guests.  Served with both...

read more

Bacon, tomato and avocado salad

Spring days, warmer weather and long evenings are coming our way  Our meals start to change and salads become quick, fresh and easy ways to fuel your family and friends.  Our Bacon, tomato and avocado salad is a quick and easy, perfect way to compliment a BBQ or slow...

read more

Delicious Butter Chicken

Our delicious Butter Chicken takes an all round family classic and makes it a 'Real Food nutrition' friendly family meal.  Easy to prepare and delicious, this recipe is a winner that even the kids will love. Team it up with Coconut Rice and some lightly steamed...

read more

Roast Pumpkin Salad

When your salad needs to be hearty and you want to make your vegetables a little more interesting,  this delicious roast pumpkin salad is just what you need.  All year round, our Roast Pumpkin salad shines for a standard family night dinner or entertaining with...

read more