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Dairy Free, Gluten Free, Spinach and Bacon Frittata

This frittata recipe is high in protein and vitamin rich. Frittata is a simple and versatile dish that can be enjoyed at breakfast, lunch or dinner. Frittata is essentially a quiche without the crust making this recipe the perfect gluten and dairy free meal. So so so...

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Basic Omelette

The humble egg is packed with healthy fats, choline for a healthy liver, protein and a whole lot more vitamins and minerals essential for good health.  Now that eggs are back on the menu, you can enjoy them in a variety of ways.  For fast easy eggs toss together a...

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Chia Puddings

Breakfast can be clean, tasty and still simple.  With some planning and preparation you can start your day with a Chia Pudding fast and effortlessly.  Prepare the night ahead and prepare 4 serves at a time.  The flavourings and options for toppings are endless, don't...

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Banana and Blueberry Pancakes

Eating real whole food while avoiding sugar and gluten filled processed food doesn't mean you have to miss out on super tasty treats. These gluten free, dairy free banana pancakes are so nutrient dense that they'll keep you well filled right up to lunch. Easy to...

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Hot Cacao

There are times in the day when you need a hot drink that feels like a great big hug!  Our Hot Cacao drink is just what you need.  A perfect substitute for coffee, this nutrient packed mug of warmth offers a good dose of magnesium to enhance relaxation, good...

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Seed and nut bread

Stepping away from bread is not easy for everyone, we know.  There are days when a piece of toast and a warm drink is like a 'big hug'.  This nutrient dense, satisfying loaf will fuel your body and warm your heart.  With so many ways to serve it, there is always a...

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MOVE Cacao Smoothie

  Fast, easy and packed full of goodness. The MOVE cacao smoothie gets you on the run with minimal fuss. As a breakfast this one is even transportable. This recipe can double as a post exercise refueling option or even a fast lunch     Ingredients ½ cup Almond milk ½...

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Banana Porridge

A warm and hearty breakfast when you feel like that ‘porridge’ style early morning, YUM! Full of healthy fats and satisfying protein, this low carb breakfast will keep you going for hours. A great choice for any day of the week. Ingredients ½ cup raw cashews ½ cup raw...

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Coconut Breakfast Crumble

Mmmm when you feel like some berry bliss or an easy no cook breakfast fix, our coconut breakfast crumble is a perfect start to the day. Packed with anti oxidants and polyphenols when served with your favorite berries. A little higher on the carbohydrates, this option...

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