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Slow cooked lamb and asian salad

Summer days and easy meals for family and friends.  Don't put your slow cooker away at the end of winter.  With our pulled lamb and asian inspired salad you can slow cook your lamb through the day and then pull together a quick salad at the end of the day.  Minimal...

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Banana and Blueberry Pancakes

Eating real whole food while avoiding sugar and gluten filled processed food doesn't mean you have to miss out on super tasty treats. These gluten free, dairy free banana pancakes are so nutrient dense that they'll keep you well filled right up to lunch. Easy to...

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Bolognese With Zucchini Noodles

Bolognese, a family favourite and a weekly staple in most households this recipe is so good who needs pasta. Ingredients Bolognese Sauce  1 kg of minced grass fed meat beef, pork, veal or a combination 5 rashers of bacon (optional) 2 Carrots peeled and chopped 2...

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Holy Moly Guacamole

Dairy free guacamole is quick and easy to make. Great served with carrot or celery sticks as a dip or serve as a side with salad or as a topper on whole roasted sweet potato. Ingredients  2 Avocados 1 clove minced garlic Juice of 1/4 lemon 1 fresh chilli seeded and...

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Beetroot hummus

Trying to find yummy healthy alternatives to replace dips, spreads and condiments can be tricky when you're trying to eat clean. We found this amazing recipe for beetroot hummus in Pete Evens cook book 'Every-day Healthy'. Cook up a batch of this delicious nutrient...

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Nutritious Chicken Bone Broth

Bone broth is an incredibly nutritious food. It is an excellent source of minerals that help to support and boost the immune system. Rich in nutrients such as gelatine and glycine it can help protect the gut lining and improve digestion. Bone broth also supports hair,...

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Roast Vegetable Salad

Hearty roast veggies combined with the freshness of summer salads.  That's what you get when you create our roast vegetable salad.  Perfect for catering for large numbers, you can change the ratio of the veggies to suit the occasion and the guests.  Served with both...

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Bacon, tomato and avocado salad

Spring days, warmer weather and long evenings are coming our way  Our meals start to change and salads become quick, fresh and easy ways to fuel your family and friends.  Our Bacon, tomato and avocado salad is a quick and easy, perfect way to compliment a BBQ or slow...

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Coconut logs

Some times there's a day...... a day when you need something a little extra, when you need something for lunch boxes, or when you just want to treat your friends and family. Our 2 varieties of Coconut Logs will tickle the fancy of both the chocolate lover and the...

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