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Delicious Butter Chicken

Our delicious Butter Chicken takes an all round family classic and makes it a 'Real Food nutrition' friendly family meal.  Easy to prepare and delicious, this recipe is a winner that even the kids will love. Team it up with Coconut Rice and some lightly steamed...

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Hot Cacao

There are times in the day when you need a hot drink that feels like a great big hug!  Our Hot Cacao drink is just what you need.  A perfect substitute for coffee, this nutrient packed mug of warmth offers a good dose of magnesium to enhance relaxation, good...

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Seed and nut bread

Stepping away from bread is not easy for everyone, we know.  There are days when a piece of toast and a warm drink is like a 'big hug'.  This nutrient dense, satisfying loaf will fuel your body and warm your heart.  With so many ways to serve it, there is always a...

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Classic Sauerkraut

Your first fermentation should start with simplicity.  Our easy sauerkraut is a great way to add some home made, probiotic rich foods to your daily meals.  Rich in bacteria lactobacillus plantarum and actobacillus brevis amongst others, enhancing digestion, curbing...

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Roast Pumpkin Salad

When your salad needs to be hearty and you want to make your vegetables a little more interesting,  this delicious roast pumpkin salad is just what you need.  All year round, our Roast Pumpkin salad shines for a standard family night dinner or entertaining with...

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MOVE Cacao Smoothie

  Fast, easy and packed full of goodness. The MOVE cacao smoothie gets you on the run with minimal fuss. As a breakfast this one is even transportable. This recipe can double as a post exercise refueling option or even a fast lunch     Ingredients ½ cup Almond milk ½...

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Banana Porridge

A warm and hearty breakfast when you feel like that ‘porridge’ style early morning, YUM! Full of healthy fats and satisfying protein, this low carb breakfast will keep you going for hours. A great choice for any day of the week. Ingredients ½ cup raw cashews ½ cup raw...

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Coconut Breakfast Crumble

Mmmm when you feel like some berry bliss or an easy no cook breakfast fix, our coconut breakfast crumble is a perfect start to the day. Packed with anti oxidants and polyphenols when served with your favorite berries. A little higher on the carbohydrates, this option...

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