MOVE Strength and conditioning

With a strong emphasis on TECHNIQUE and PROGRAMMED PROGRESSION our strength and conditioning classes are aimed at keeping you INJURY FREE while improving overall STRENGTH and POWER. A fantastic class for anyone starting out on their fitness journey or those more advanced and looking at taking their training to the next level. Our strength and conditioning classes will help build LEAN MUSCLE and improve BODY COMPOSITION.  A class that appeals to beginner through to advanced abilities.